EAT
Eat with a purpose. Food is BEAUTIFUL.
and so are you.
WHOLE
It's not about being told what to eat, it's about eating what you like!! Instead of taking away dull foods from your diet, start by adding some colorful food. A wise woman once said, don't give a woman a fish, teach a woman to fish. So don't take it as instruction, take it as a inspiration. Add your own twist to it:)
BOWLS
BREAKFAST
products
Entrees
smoothies
Soups
snacks
DESSERT
sauces and dips
smoothie bowls
Smoothie bowls are the best. There’s not a time of day when you can’t have one. Breakfast, lunch, dinner, snack…they do it all. From greens to protein, bowls are a great way to get in extra nutrients for the day depending on what you need.
tips to make a bowl
RECIPES
be coralful
1 frozen pitaya packet (or 1 fresh pitaya)
1 frozen banana
1 cup frozen mango
3 large strawberries
1/2 cup nut milk
3 ice cubes
kelp me
1 cup frozen pineapple or mango
1 frozen banana
1 bunch of spinach or kale
1 tbsp grated ginger
1/2 cup coconut milk
1 tbsp hemp seeds
3 ice cubes
deep blue protein
1 scoop RAW vegan chocolate protein
1 frozen banana
1 cup frozen blueberries
10 oz coconut milk (or water)
1 tbsp peanut butter (optional)
3 ice cubes
starfresh
1 cup frozen mango or pineapple
1 frozen banana
1/2 fresh dragon fruit
3 large strawberries
1/2 cup nut milk
3 ice cubes
acai captain
the whole ocean
literally every piece of fruit in your refrigerator and a banana
SMOOTHIES
Sometimes you need clean and refreshing, sometimes it's peanut butter and filling, another day it might be body building hour. It's 5:00 somewhere. Drink that smoothie. Do it whenever you want gosh dang it because you're in charge!!!
sea cacao
1 scoop RAW chocolate protein powder
10 oz vanilla unsweetened nut milk
1 frozen banana
1 date
3 ice cubes
1 tbsp cacao nibs (optional)
pitayapus
1 pitaya smoothie pack
1/2 cup mango
1/2 cup pineapple
1/2 frozen banana
1/2 cup coconut water or coconut milk
jelly fresh
1 cup nut milk
1 cup frozen blueberries or blackberries
1/2 frozen banana
3 ice cubes
optional protein boost: RAW vegan protein
optional (good) fat boost: 1 tbsp nut butter
sea cucumber
1/4 cup fresh orange juice or kombucha
1/2 cup frozen mango
1/2 green apple or pineapple
1/2 medium cucumber
1 cup spinach/kale
1 inch graded ginger
5 mint leaves (optional)
2 tsp bee pollen (optional)
starfreshing
2 lemons (peeled)
1 cup strawberries
coconut water (or regular water)
ice cubes
DRINK A MEAL
1 cup blueberries
1
entrees
Everything is subjective. There's no "right" way to approach making meals without knowing yourself. And I don't know you. Well maybe I do. But not better than you know you. What do you like?! Eating colorful shouldn't be restrictive!! Find what you can eat and eat it because plants are delicious. Here's some things I like. But I felt weird writing down recipes because you this is here to inspire you! Not to instruct you. Change it up however you like. I think I include avocado in just about every meal because we are best friends. But your best friend might be potatoes. Find your friends in the midst of mine.
also not really into the whole measuring thing. so hope you’re not either. just add until it’s enough hahahah.
tips to make yoself a meal
island lime
mango coconut plantain
thai-dye
rice paper and peanut sauce
treasure chest
bowl of greens
flower power
sesame ginger cauliflower rice and veggies
sea floor spreading
sweet potato tomato soup
sand dollar
veggie pizza with cashew cheese
protein salad
avocado quinoa and cilantro
sweet boatato
cooked veggies and potato
see recipe
shark's belly
literally every veggie you have in your fridge and some vinegar
see recipe
just kidding there is no recipe because YOU are the recipe
puffer fresh
rainbow bowl
tofu chopped salad
rasta pasta
accessories
toppings and snacks
granola
nut butter
kale chips
cheesy popcorn
snack castle
rice cakes galore
stuff we like
sometimes other people do it better
God bless America this stuff is good. forget cheeto fingers. you about to get yoself some green leafy kale fingers. looks gross. tastes yum. good brain food. fuel that studying! you go!
the energy bar of all energy bars! Shout out to our homies at Rickaroons!! These are nutrient dense lil hockey puck lookin coconut shreddin low glycemic yummies. All good ingredients (theres like 5). Fuel your workout, replenish your losses, or by gosh put some coconut milk ice cream in between one of those bad boys and make yourself an ice cream sandwich. heck ya go Rickaroons. all the time.
oooooh the booch. takes all my money. but it's hella good and good for you. PACKED with probiotics for a healthy gut! drink these guys to break down any extra food you got in yo belly. makes you feel refreshed and just terrifically detoxed. some people think it tastes like vinegar. but we like it and I don't like to drink straight vinegar hehehe. could be acquired taste. idk lmk
Dessert
okay yeah so you got to have it. Eat what you crave! Look for colorful ingredients to keep you smilin. Stay away from processed desserts and find a whole new world in health conscious dessert. Healthy doesn't have to mean gross!!!
Daily Eats
How do you eat everyday? Here’s some meal plans for who ever you are.
the college busy bee
Stress, no sleep, and constant battle for balance. Welcome to college. Where habits matter because life is a roller coaster. This is for the student who wants to feel good, do good, and still have time to do all the fun stuff.
the athlete
What you put in your body is your fuel. Food is energy, food is muscle, and food is breath. This is for the athlete who wants to pair eating well with performing well.
the dad
You’re only as old as you say you are. But sometimes your body can speak too. What you put in your body can have a huge impact on how it functions. Just cuz you’re old doesn’t mean you can’t dominate. This is for the old guy who is sick of feeling tired and lazy. Get on your feet !
Breakfast
ONLY THE MOST IMPORTANT MEAL OF THE DAY
sand cakes
healthy pancakes? heck yeah
b(oats)
oatmeal is underrated
smoothie bowls
Aussie Bites
costco copy cat muffins
Soup
its easier than you think!!!!!
Seaweed soup
without seaweed don’t worry. just here for the pun.
see recipe